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        </div><article class="page single"><h1 class="single-title animated flipInX">《如何制定计划》</h1><div class="post-meta">
            <div class="post-meta-line"><span class="post-author"><a href="/" title="Author" rel=" author" class="author"><i class="fas fa-user-circle fa-fw"></i>早起的年轻人</a></span>&nbsp;<span class="post-category">收录于 <a href="/categories/read/"><i class="far fa-folder fa-fw"></i>读书笔记</a></span></div>
            <div class="post-meta-line"><i class="far fa-calendar-alt fa-fw"></i>&nbsp;<time datetime="2021-02-25">2021-02-25</time>&nbsp;<i class="fas fa-pencil-alt fa-fw"></i>&nbsp;约 1277 字&nbsp;
                <i class="far fa-clock fa-fw"></i>&nbsp;预计阅读 3 分钟&nbsp;</div>
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<p>本文主要介绍</p>
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<h2 id="heading"></h2>
<p>● 1、<strong>制定具体的年度目标</strong></p>
<p>smart法则</p>
<p>● 其实就是smart法则，略</p>
<p>● 2、<strong>改变惰性的惯性思维</strong></p>
<p>从「身体操控精神」，改为「精神操控身体」</p>
<p>● 从「身体操控精神」，改为「精神操控身体」</p>
<p>● 身体有欺骗能力，也有很强的适应能力：</p>
<p>● 一旦你识破了身体的谎言，去做该做的事情，身体会自然而然地接受变化，并顺势继续下去，甚至，还能改变动机，将痛苦变成快乐。</p>
<p>● 身体会在精神还没行动之前，启动所有感官欺骗你，设置无数个障碍——头晕、手痛、心累等等。让你不想行动，找借口懈怠。</p>
<p>● 3、<strong>过滤过剩的碎片信息</strong></p>
<p>信息过载时代，避免把时间浪费在垃圾信息上</p>
<p>● 信息过载时代，需要学会区分优质和劣质信息</p>
<p>● 第1步：筛选</p>
<p>● 不会筛选，不是因为信息太多，而是我们知道的太少，知识量还不足够有分辨内容优劣的能力</p>
<p>● 提高思考能力，才能想清楚对自己有没有用</p>
<p>● 第2步：整理</p>
<p>● 「资料收集狂」并不是坏处，但需要搭配的是抽出时间来，把收集的资料「消灭」</p>
<p>● 第3步：吸收、管理</p>
<p>● 看完不算完，看完理解了，下次你能再讲出来，才算是你的</p>
<p>● 思维导图是一个有效工具</p>
<p>● 4、<strong>关掉多余的感知器官</strong></p>
<p>用最少的器官，汲取最多的知识</p>
<p>● 感观集中到某一个器官上时——眼睛、耳朵、舌头、鼻子，专注力、分析力、感受力会大幅度地提升</p>
<p>● 而在整体意向、多个器官组合使用的时候，专注力是十分容易分散的</p>
<p>● 正确的做法，是要用最少的器官，汲取最多的知识，因为感觉越细微，感受能力就会越强，思考得会更加深入</p>
<p>● 2个小方法</p>
<p>● 视觉暗示法</p>
<p>● 制造出整洁严肃的视觉景象，暗示自己集中专注力。</p>
<p>● 听觉暗示法</p>
<p>● 播放轻音乐，闭上眼睛深呼吸，听5分钟左右，大自然的雨声、河流声能让躁动的心情平静下来，睁开眼后，你的专注力就来了。</p>
<p>● 比如起床后被子叠好，桌面收拾整洁，换掉睡衣，告诉自己接下来要做重要的时候，集中注意力，这时候看书、工作，效率就会大幅度提升。</p>
<p>● 5、<strong>脱离「伪生活」的超前消费</strong></p>
<p>先有消费资本，再去使用消费能力</p>
<p>● 先有消费资本，再去使用消费能力，顺序不要倒置</p>
<p>● 时间是别人抢不走的资产，学习能力也是</p>
<p>● 6、<strong>探寻远方的精神世界</strong></p>
<p>阅读，是世界上性价比最高的成长方式</p>
<p>● 阅读，是世界上性价比最高的成长方式</p>
<p>● 深入阅读，从一种僵化的意识形态解放出来，用充满好奇、怀疑、审视的眼光，去重新认识世界</p>
<p>● 深入阅读三步走：打开、看清、理解</p>
<p>● 打开：打开不同书籍，去打开你的视野、打破你现定的思维模式、开启各种思考的可能性</p>
<p>见识大千世界</p>
<p>● 看清：看清人与人之间存在的思维、概念、价值观差异。看清人生百态，看清平凡生活的喜怒哀乐，你看得越多，懂的才越多</p>
<p>● 理解：去理解不同的价值观，理解世界的广阔，理解时间的万能。理解过后，你会发现生命充满未知，生活中琐碎的烦恼迎刃而解</p>
<p>● 7、<strong>培养自己的兴趣爱好</strong></p>
<p>兴趣爱好是平衡「自我与生活」重要砝码</p>
<p>● 拥有一种爱好，是为自己的软实力加多一份筹码，也能让我们有一个精神自留地，去躲避现实生活的压力</p>
<p>● 爱好能让我们既能游刃有余地面对生活，又不丢失真实的自己，学会平衡「自我与生活」</p>
<p>● <strong>总结：相信时间差的力量，就如《时间之书》上说：「年轻人，你的职责是平整土地，而非焦虑时光。你做三四月的事，在八九月自有答案。」</strong></p></div><div class="post-footer" id="post-footer">
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